4 Signs of Dehydrated Skin That You Should Know

Have you noticed your skin feeling tight or flaky with less radiance? If so, you might want to consider the health of your skin – it may be dehydrated. Here are the common signs of dehydrated skin and what you can do about it.

Dehydrated skin is different from dry skin. It is a symptom of dehydration that affects the whole body. If a person’s hydration levels are low and they use more water than they take in, their skin will need time to recover.


What Is The Difference Between Dry & Dehydrated Skin?

Dry Skin

dry skin

Dry skin is classified as a skin type and one of nine that exist – people with dry skin are predisposed to itching. In addition, it can be linked to hormonal imbalance.

Skin conditions with this condition can be influenced by a few factors. The oil production of the skin and how quickly your cells regenerate might be hereditary, but there are some habits that you can adopt to make your skin look healthier.


Dehydrated Skin

dehydrated skin

Dehydrated skin, on the other hand, is a condition that can be caused by external elements (rain and snow), lifestyle choices (alcohol/caffeine) and dietary habits.

With factors like stress or environment, our skin can become less supple and may lose elasticity. But the key takeaway is that dehydration is characterized by a shortage of water, not an excess of oil – even oily skin types can become dehydrated. Dehydration is a temporary skin issue, but thankfully it can be easily treated with topical treatment and lifestyle changes.



4 Signs Of Dehydrated Skin

If you notice that your skin is dry, but don’t know if it’s due to lack of discoloration or low water levels – here are four ways to tell:

signs of dehydrated skin


1. Itchy Skin

Have you experienced that irritating urge to scratch, when you’ve left your aching muscles without stimulation? Plenty of people suffer from dry, itchy skin and are never sure why. External factors like wind & temperature changes can deprive the outer layer of your skin of essential moisture, causing it to become tight and start to flake no matter how much oil is on the surface.


2. Increased Sensitivity

One of the biggest risks of dehydrated skin is increased sensitivity. When your skin’s moisture barrier is disrupted, it doesn’t have a chance to protect itself from external environmental stresses. Due to its high water content, honey is an effective skin remedy for redness, irritation, itchiness. Pollutions and irritants can penetrate into the outermost layer of your skin when you have eczema.


3. Dull Skin

Is your skin looking dull, tired and dehydrated? Keeping hydrated is key to keeping skin healthy. Dryness and lack of water can make your skin less efficient at performing important processes like cell turnover.

Without enough water, our skin doesn’t shed its outer layer as often and clogging builds up. This eventually leaves our skin feeling congested and looking lacklustre.


4. Fine Lines & Wrinkles

Skin care expert Joanna Vargas suggests designing and executing a skin care regime by first determining whether you are dehydrated. Wrinkles form on your skin and this includes hydrated or dehydrated skin. However, dehydrated wrinkles have a different pattern than smile lines or crow’s feet.



How To Cure Dehydrated Skin

Before we outline a skin care routine, let’s first explore some other lifestyle tips that might help you. 

1. Avoid Caffeine And Alcohol

drink less alcohol and caffeine

Drinking alcohol or caffeine can make you become dehydrated and cause your skin to dry out. Since alcohol is also a diuretic that depletes your body’s water content, it will slowly affect the water levels in your skin. Drinking alcohol also hinders the production of vasopressin, a hormone that helps produce natural fluids for your skin.

With so many options for coffee and other caffeinated drinks, you don’t have to worry about your daily latte. As long as it’s one to two cups of coffee a day or a glass of alcohol in the evening, it’s healthy!


2. Best Products For Dehydrated Skin

To fix dehydrated skin, it’s important to address your routine. This means hydrating both internally and externally. Be sure to create a skin care routine that provides the appropriate hydration for your needs.


3. Buy A Humidifier 

humidifier to cure dehydrated skin

You might want to add some moisture to the air and turn off the AC. Humidifiers are usually reasonably quiet and work in the background by evaporating water with a heating element. They form steam that gets vented into the air, creating humidity and moisture which is great for those with dehydrated skin.


4. Skip Harsh Face Scrubs

Exfoliation is a great way to keep your complexion healthy, but if you have dehydrated skin, we recommend avoiding scrubs that will irritate it. Healthy skin regenerates itself in 25 days, while dehydrated skin takes even longer to renew. Proper exfoliation helps to remove dead cells from the skin’s surface, which allows healthy skin cells to emerge. We recommend it below in the routine.


Now you know the signs of dehydrated skin. A person’s body needs water to function properly and keep itself hydrated. It is important that they drink enough water each day, including when they sweat or exercise hard.

One of the big symptoms of dehydration is dry skin. If people notice patches where their skin feels rough, scaly, itchy or dry, they might want to drink more water and hydrate themselves.

Drinking plenty of water every day is the best way to prevent mild cases of dehydration. Severe cases can be dangerous and need immediate medical attention.

Read also: How to get rid of dry skin, How to get a smooth skin, Best foods for skin repair




4 Signs Your Skin Is Dehydrated & How To Fix It. (2021). Retrieved from https://eminenceorganics.com/ca/blog/2016/03/23/4-signs-your-skin-dehydrated-how-fix-it

Dehydrated skin: Symptoms, causes, treatment, and more. (2022). Retrieved from https://www.medicalnewstoday.com/articles/dehydrated-skin