5 Ways on How to Get Rid of Dry Skin (Proven Success!)
When skin is hydrated, it can be soft and supple. But dry skin can lead to itchiness, flakiness and irritation. How to get rid of dry skin? Dry skin can happen for a variety of reasons, but if you start using the following tips, you may be able to manage your dry skin and be rid of it forever!
What Causes Dry Skin?
Dry skin is unfortunately not uncommon and it can come from a variety of causes. Your habits, health conditions, and the environment are all factors that may contribute to how your skin is looking on the outside. You should care about how healthy your skin is because it keeps you safe from germs and other problems.
Various factors can cause dry skin. Poor habits like your diet or skincare routine can dry skin out by not giving it the nutrients it needs. Environmental and external factors such as sun exposure, irritants, and allergens can also contribute to the condition. Environmental factors like genetics, hormones and skin type can contribute to dryness on your skin.
Dry skin can be painful and uncomfortable with unbearable characteristics like tightness, itchiness, and flaking. The best thing about dry skin is that it doesn’t have to be a permanent problem. There are many ways to get rid of it with the help of the right products. There are some simple tricks you can perform and positive lifestyle changes that can immensely help with your dry skin.
Tips to Get Rid of Dry Skin
1. Use Moisturizers with Hydrating Ingredients
Ceramides and glycerin are two main ingredients to look out for on the label. Ceramides are naturally present in healthy skin and are the vital building blocks to keeping the moisture barrier functioning properly. When ceramides are lost, things become dry which leaves your skin susceptible to damage. Glycerin is a humectant and keeps both your skin and hair well moisturized.
2. Gently Exfoliate Your Skin
Exfoliating the skin with a tool like a dry brush or scrub can dissolve dead skin cells, to make your skin smoother. Gently exfoliating improves skin texture and radiance by removing the oldest skin cells on its outer layers. Gentle exfoliation is key to avoiding irritation as well.
It’s actually true that abrasive products can cause micro-tears in your skin. You should use gentler tools to cleanse your skin and skip the loofah. A washcloth or cleanser with foaming action will do the job without leaving you feeling sore.
3. Stay Hydrated
How to cure dry skin on face overnight? Drinking water is just as important as using moisturizer – it’s important to hydrate from the inside out. Aim for at least 8 glasses of water per day and drink two of those when you get up. The drier the environment, the higher your skin will have to drink to maintain moisture.
4. Avoid Long & Hot Showers
Although hot showers or baths may feel good, they can actually damage your skin because of how hot it is. Milder water temperatures are preferable to avoid this. Allowing your hot water to run for about ten minutes will allow it to heat up some sulphate-rich minerals within the pipes and impart a lukewarm & pleasant showering experience. Likewise, your shower temperature should range between 96 and 99 degrees Fahrenheit. The water should be close to your own body temperature, so if you step out of the shower and your skin’s fiery red it could mean the water is too hot.
5. Eat Foods High in Carotene
You can literally feed your skin from the inside out, so make sure that you don’t forget about the food you eat. Start with vitamin-rich and nutrient-dense whole foods. For example, someone who eats avocado may have smoother skin because of the omega-6 fatty acids in them. Beta-carotene foods can prevent free radicals from interacting with the skin.
Treating Dry Skin
How to get rid of dry skin? Maintaining a good skincare routine is very important to treating dry skin. The best way to do it is through a combination of ingredients. It’s crucial to go over your ingredients with a dermatologist as they will be able to give you the information on what type of products will help. Try to find a soap that has glycerin on the ingredient list because it will prevent your skin from drying out and leave it feeling tight. Make sure you don’t use harsh soaps because they can irritated your skin.
Once you’ve washed your skin, the key is to moisturize with a lotion that protects dry skin by locking moisture in and preventing the environment from getting to it. Search for a moisturizer with ceramides, a natural lipid that helps retain skin moisture levels. Some skin types react poorly to fragrances, so make sure any lotion is fragrance free for sensitive skin around the eyes.
Conclusion
Getting rid of dry skin takes a while and requires a number of lifestyle changes and product tweaks. So in order to get rid of dry skin, these tips might help:
- Ranging from dullness, to redness and itchiness, recognizing the signs of dry skin is vital to recovery. To protect skin symptoms, never be without moisturizer!
- Examine the causes of dry skin, such as climate, diet and genetics.
- Look for skin-hydrating ingredients such as glycerin and ceramides. Apply moisturizers to your skin morning and night, as well as post-shower.
- Drink plenty of water and make sure the temperature in your shower is cooler. Furthermore, it is important to apply sunscreen after swimming and consume food items that consist of dietary fibre & Omega3 fatty acids.
Read also: Best food for skin repair, Premature skin aging
References
Curel (2022). How to Get Rid of Dry Skin: Top Tips from Dermatologists | Curél. Retrieved from https://www.curel.com/en-us/dry-skin/dry-skin-treatments/